Forget Stretching: Alignment Is the Key

Wish you were more limber and flexible? Hey, us, too, which is why we’re sharing this guest post on how to really become more flexible from Rachael Schultz of Elev8d Fitness. According to her research, it’s not about stretching more … it’s all about alignment. And it’s so interesting. Forget Stretching: Alignment Is the Key, By Rachael Schultz After a long day at work or an extra hard workout, you probably stand up at some point to realize your legs, your back, your shoulders have become quite stiff. The solution you’ve been hearing for years? You need to stretch more. After all, …

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12 Signs That “Healthy” Is Becoming a Dangerous Obsession

We’ve recently recorded some POWERFUL podcast eps with women who have recovered from eating disorders. And, man, their stories are intense. And maybe the scariest part is that eating disorders, orthorexia, compulsive exercise and body dysmorphia are all on the rise … everywhere. It’s dangerous — seriously life threatening. In the upcoming pod eps you’ll get some good tips and thought-provoking discussion on this, but because they’re not live just yet (just a few weeks away!) we wanted to share this powerful infographic from EDCare that shares 12 signs that someone might be crossing from healthy behavior to a dangerous …

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Our Leggings (With Pockets!) Are on Sale NOW

Remember how you guys voted on those leggings with pockets we designed? And how much we loved you for weighing in and helping us make that super hard decision? Well, the results are in … and the sale IS ON from today until April 25. Here is your winner: Geo Ombré! Ladies, we are simply obsessed with these. OBSESSED. (And not only because they are FBG exclusives and so, from now on if you see someone rocking them, you’ll know she’s one of your peeps.) Besides the amazingness of having a pocket on your leggings (that’ll fit your phone and your keys …

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Podcast Ep 77: Glutes, Glutes and More Glutes with Courtney Wyckoff of Momma Strong

Let’s get to talking about a part of our body that is often neglected — our glutes! Courtney Wyckoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-i nformative episode. Courtney began her journey after giving birth to her second child. During that time, she experienced depression while struggling to get her body back in shape despite her background in Pilates and personal training. It was then that she turned to exercises focusing on extension versus flexion — and that brought her the “aha moment” that changed …

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The Best Dumbbell Exercises for Your Legs

It’s no secret that I’m a huge fan of the barbell. Often, it’s just my first instinct on strength days at the gym to just head to the barbell platform and get to work. But as I’ve pointed out in the past few posts of this series, that’s not always possible. We have so many fitness tools available to us nowadays, each with its pros and cons, so it’s important that we remain open-minded about the tools we use to get stronger and fitter. Besides, why limit ourselves when there are so many fun and creative ways to move our …

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16 Most Embarrassing Pictures On The Internet That Went Viral AF

Today, I am going to tell you about such images, you are not gonna believe that they actually exist. The internet has lots of secrets you didn’t know yet. But, from the depth of the internet, TrollDroll has collected such images which actually exist. These images went viral for a time on the internet.

Now, let’s see what type of images are these. Are they embarrassing or not?, in other words, it is going to necessitate(make it necessary) you for laugh.

This old man has an evil mind, why I’m saying this because just look at that two horn on his head.

2. Don’t worry bro, I will help you out with these monsters.

3. It seems that pigeon is quite angry with this boy so he takes revenge.

4. Is it real or fake, or this guy is playing some prank.

5. How are you, my friend? and tell, what would you like to have hot or cold?

6. It seems that it is a new type of invention made from Indian. I recommend you to have one because there is no need for fuel.

7. Oh my God, what I have done to my car last night. My dad is going to kill me.

8. We are happy because we were brushing our teeth for an era and finally they are white.

9. Today, I will take a selfie of my eye in spite of my face.

10. Look at those two balls, are they real or fake? Oh sorry, I was talking about that two doll on the wall.

11. This is called a perfect timed click because it looks like pufferfish man.

12.Mommy…, Call the doctor it is paining too much, however, I can not tolerate it for a long time.

13. This guy should take some power supplements because he can’t hold this babe for a minute.

14. This image clearly shows the true love of NBA player in the background.

15. Someone, please call the ambulance hence we have to take this player to the hospital.

16. Please tell him, how his smile is? Really, girls will go crazy on him

 

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These 12 Pictures Will Make You Think Coincidence Doesn’t Exist

Coincidence is just a relative concept. Coincidence lies in the eye of the person watching it. Some pictures are timed so perfectly that you just cannot accept the fact that they are mere coincidences. These pictures are so perfect that you are amazed by the way everything in them is so perfectly aligned.

 

Here are 12 Pictures that cannot be just a regular coincidence.

1. This is definitely not a coincidence. To be really precise, everything around you is the world wide web. Considering that, this is a legit picture. 

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2. The devil definitely needs to chill a bit. He probably needs to have an ice-cream and calm himself down.

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3. No wonder he wants to go towards Margie Simpson who is standing outside his window.

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4. An engaged couple was looking through one of their photo albums as they wanted to put a slideshow of pictures of them growing up at their wedding. The young lady pulled out a picture from the album and set it aside to be put in the slide show. It was a picture of herself at Disney world. When her fiancee looked at it, she was completely stunned. In the background, there was a picture of his father, pushing him in a black stroller. Not only did they discover that they were at the same place at the exact same time, but they were clicked at the exact same moment. The pic was discovered years later.

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5. The car just crushed it because is provoked the driver to do so.

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6. Taylor Swift resorted to the highway to promote her new video. Well, this is indeed an interesting way of promoting self.

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7. This actually holds to the universal fact of two mistakes making a right.

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8. He finally found his long gone brother who got separated from him and his family at the time of his birth. It feels extremely good to know that he grew up to become a model.

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9. When you find your soul mate.

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10. “I am sorry, I forgot to tell you that I went to a secret photo shoot. Sorry, I didn’t want to embarrass you.”

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11. When you are not the “one”.

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12. For that moment, just the one moment, everything was absolutely perfect.

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